Diets, we have all tried them, we get frustrated and usually in my case give up. So this time I'm trying something differnt. I'm starting out small. Small changes can make a big difference over time. Here's one of my favortie small chages...

Yoplait Light has created the “Yoplait Light Swap” to remind people that by making simple substitutions, like swapping one item from your diet per day for a 100 or 110 calorie Yoplait Light, you can cut unwanted calories and help yourself feel great about daily diet choices. Through swapping tips for food, fitness, and fashion, the “Yoplait Light Swap” can help remind you how rewarding one simple change can be.

My Blog spark and Yoplait sent me a kit to get started which includes:

1. (1) VIP coupon for a free cup of Yoplait Light yogurt YUMMY!!
2. Insulated tote bag
3. Water bottle   I drink so much water I think I can float sometimes!
4. Sunglass holder  Finally a case that doesn't scratch and it easy to bring along wit hthe clip.
5. Hardcover planner This has helped me greatly keeping track of my daily food intake.
6. Ballpoint pen